The ”Good Foods List” consists of foods that are simple to prepare and maximize how quickly your body burns fat. The reason is simple, every food on the list below provides your body with the fuel it WANTS!
Chicken Breasts
Grillers
Grillers Prime
Fish (Salmon, Whiting, Tilapia, etc)
Ground Turkey (White)
Egg Whites or Eggs
Griller Sausage
Turkey
Tofu
Steak (lean cuts)
Beans (Pinto, Black, Kidney, etc)
Soy
Oatmeal
Brown Rice
Whole Wheat Pasta
Spinach Pasta
Potatoes (Red, White, New)
Whole Wheat Bread
Whole Grain Cereal
Whole Wheat English Muffins
Rice (White, Jasmine, Wild)
Whole Wheat Pizza Crust
Quinoa
Sweet Potatoes
Broccoli
Asparagus
String Beans
Spinach
Stir Fry Veggies (Frozen)
Onions
Tomatoes
Bell Peppers
Squash
Green Beans
Lettuce (romaine, green, etc)
Mushrooms
Collards
Artichokes
Cabbage
Cauliflower
Salsa
Olive Oil
Natural Peanut Butter
Smart Balance Butter
Canola Oil
Sunflower Oil
Avocados
Nuts (Almonds, Peanuts, Walnuts, Cashews, etc.)
Apples
Pears
Oranges
Pineapple
Watermelon
Peaches
Kiwi
Prunes
Grapefruit
Raspberries
Bananas
Provolone
Soy Milk
FlaxSeed Milk
Yogurt
Cheese
Feta Cheese
Low Fat Milk
Ricotta cheese (nonfat)
