What to eat
Breakfast:
– Scrambled eggs (2)
– Whole wheat toast
– Orange juice
Morning Snack:
- Protein smoothie
- Handful of almonds
Lunch:
– Turkey wrap
– Orange
Dinner:
– Grilled chicken breast
– Broccoli
What to take
- 1 ZooBurn Caffeine-Free before breakfast
- 1 ZooBurn Caffeine-Free before lunch
- 2 ZooBurn Caffeine-Free before dinner
- 2 FatFlush 2-3 hours BEFORE bedtime
What to drink
- 8 – 10 glasses of water
- 1 glass of juice
