Posted on 25 May 2009. Tags: healoo, program, training, weight
- Three times per week you will perform weight training, and three days per week, you will be performing 30 minutes of HealZoo HIT cardio. Make sure to focus on keeping your intensity high. When you’re working out, put all you have into it.
- You’ll be performing three exercises for each major muscle group and two exercises for each minor muscle group.
- Select three exercises per muscle group and conduct three sets with it, making sure to complete 8-12 reps per set.
- For each muscle group, rest for 20-30 seconds between each set. Wait two minutes before moving on to your next exercise. Read the full story
Posted in HZ Training
