Posted on 04 December 2009.
Basic Guidelines:
- Take two FatFlush™ capsules before bedtime
ZooBurn & FatFlush
- Take two ZooBurn™ capsules throughout the day (one after breakfast, and one after lunch)
- Eat 4 to 5 meals per day. Each meal should be small to medium in size
- Eat every 2 to 3 hours
- Drink at least 90 ounces of water each day. The easiest way to do this is to drink 12-15 ounces of water with each meal (The water ensures that you’re ridding your body of as much waste as possible)
- Eliminate all sweets until the completion of the HealZoo Quickstart program
- Eliminate or severely limit all white carbs (white bread, white rice, Read the full story
Posted in Featured, HealZoo Quickstart, Workouts
Posted on 01 June 2009.
In order to have success on the HealZoo Journey program, you’re going to have to eat MORE, not less. It’s a well known secret amongst bodybuilders, fitness models, and people in excellent shape, that the more often you you eat, the more fat your body is willing to burn.
Below is a sample, 7 day meal plan of what you should practice, not just on the HealZoo Journey, but in life period.
Sample Meal Plan
| Day |
7:00am |
10:00am |
1:00pm |
4:00pm |
7:00pm |
|
| 1 |
Breakfast Burrito |
Cup of Grapes, Almonds |
Chili Hold the Beans |
Granola/Nutrition Bar, Yogurt |
Grilled Chicken Breast, Baked Potatoe, Steamed Vegetables |
|
| 2 |
Breakfast Scramble |
Orange, Yogurt |
Chicken Coleslaw Wrap |
Pretzels, Yogurt |
Whole-wheat Spaghetti, Steamed Broccoli |
|
| 3 |
Vegetable and Sausage Fritata |
Oatmeal, Banana |
Hearty Chicken Noodle Soup |
Cup of Grapes, Almonds |
Grilled Chicken Wrap, Baked Potatoe Wedges |
|
| 4 |
Veggie Breakfast Muffin |
Pretzels, Yogurt |
Home-made Salmon Burger with Asian Slaw |
Orange, Yogurt |
Vegetable Stir Fry with Chinese Noodles |
|
| 5 |
The "300" Breakfast Sandwich |
Granola/Nutrition Bar, Yogurt |
Asian Chicken Salad |
Apple, Natural Peanut Butter on Whole Wheat Crackers |
Pita Bread Pizza |
|
| 6 |
"Power" Oatmeal with Fruit |
Bagel w Light Cream Chees, and Cottage Cheese |
Chicken Philly |
Cottage cheese and grapes |
Healthy Heart Meat Loaf |
|
| 7 |
CHEAT DAY |
CHEAT DAY |
CHEAT DAY |
CHEAT DAY |
CHEAT DAY |
|
Posted in 7 Day Sample Meal Plan
Posted on 30 May 2009.
Take the Journey!
The HealZoo Journey consists of a 16-week core training program combined with the use of our exclusive, proprietary supplements to ensure that your body is completely transformed (for the better) during the Journey. The program incorporates our 15-day cleansing supplement (Fat Flush) that aids in dropping up to 7 pounds during the first week, our fat burning supplement (ZooBurn) that continues erasing hard to lose body fat, a cardio routine, a weight training routine, our world-class nutritional program and tons of motivation from a 24 hour community of people just like you.
Below are the weekly instructions, exercises, cardio, and training for the HealZoo Journey Program.
Read the full story
Posted in HZ Journey Program
Posted on 25 May 2009. Tags: healoo, program, training, weight
- Three times per week you will perform weight training, and three days per week, you will be performing 30 minutes of HealZoo HIT cardio. Make sure to focus on keeping your intensity high. When you’re working out, put all you have into it.
- You’ll be performing three exercises for each major muscle group and two exercises for each minor muscle group.
- Select three exercises per muscle group and conduct three sets with it, making sure to complete 8-12 reps per set.
- For each muscle group, rest for 20-30 seconds between each set. Wait two minutes before moving on to your next exercise. Read the full story
Posted in HZ Training
