In order to have success on the HealZoo Journey program, you’re going to have to eat MORE, not less. It’s a well known secret amongst bodybuilders, fitness models, and people in excellent shape, that the more often you you eat, the more fat your body is willing to burn.
Below is a sample, 7 day meal plan of what you should practice, not just on the HealZoo Journey, but in life period.
Sample Meal Plan
| Day | 7:00am | 10:00am | 1:00pm | 4:00pm | 7:00pm | |
|---|---|---|---|---|---|---|
| 1 | Breakfast Burrito | Cup of Grapes, Almonds | Chili Hold the Beans | Granola/Nutrition Bar, Yogurt | Grilled Chicken Breast, Baked Potatoe, Steamed Vegetables | |
| 2 | Breakfast Scramble | Orange, Yogurt | Chicken Coleslaw Wrap | Pretzels, Yogurt | Whole-wheat Spaghetti, Steamed Broccoli | |
| 3 | Vegetable and Sausage Fritata | Oatmeal, Banana | Hearty Chicken Noodle Soup | Cup of Grapes, Almonds | Grilled Chicken Wrap, Baked Potatoe Wedges | |
| 4 | Veggie Breakfast Muffin | Pretzels, Yogurt | Home-made Salmon Burger with Asian Slaw | Orange, Yogurt | Vegetable Stir Fry with Chinese Noodles | |
| 5 | The "300" Breakfast Sandwich | Granola/Nutrition Bar, Yogurt | Asian Chicken Salad | Apple, Natural Peanut Butter on Whole Wheat Crackers | Pita Bread Pizza | |
| 6 | "Power" Oatmeal with Fruit | Bagel w Light Cream Chees, and Cottage Cheese | Chicken Philly | Cottage cheese and grapes | Healthy Heart Meat Loaf | |
| 7 | CHEAT DAY | CHEAT DAY | CHEAT DAY | CHEAT DAY | CHEAT DAY |
