The number one “concern” I hear from women when it comes to strength training is that, “I don’t want to get bulky or look manly”. Unless you start consuming really high amounts of protein, and begin dedicating almost every waking moment you have into looking like a female bodybuilder, there’s no way you’re going to … Continue reading
Your first thought may lead you to answer that people fail at losing weight because it’s too hard. But you would be wrong. Most people fail because of what they have to give up, not because of what they have to do. Most people know that to lose weight they need to change their eating … Continue reading
Many people debate which is better when it comes to fruits and vegetables. Some say fresh, Some say frozen. While both are clearly better than canned, which one is actually better for you? Fresh vegetables are great for you especially when they are allowed to fully ripen on the vine. At this time they have … Continue reading
