Lose Up To 15 lbs in 15 Days using the HealZoo QuickStart Rapid Weight Loss Plan!

Basic Guidelines:

  • Enjoy eating 4 to 5 meals per day.  Each meal should be small to medium in size
  • Eat every 2 to 3 hours
  • Drink plenty of water(at least 80 ounces) of water each day.  The easiest way to do this is to drink 12-15 ounces of water with each meal
  • Eliminate most sweets until the completion of the QuickStart program
  • Eliminate or severely limit most carbs (white bread, white rice, white pasta, white potatoes) and focus on the brown carbs (brown rice, whole grain bread, whole wheat bread, whole wheat pasta, and sweet potatoes)
  • Take two FatFlush™ capsules before bedtime
  • Take two ZooBurn™ capsules throughout the day (one after breakfast, and one after lunch)
  • NEVER skip breakfast
  • Try not to eat after 7 pm (8 pm at the absolute latest)
  • Optional 20 minutes of cardio (during the days recommended below in the HealZoo Quickstart 15-day program chart)
  • Take before and after photos.  It really helps stay on this lifestyle when you see how far you’ve come.

 

Basic Meal Plan

Breakfast: 7am
1 Protein
1 Carb
1 Fruit

Morning Snack: 10am
1 Fruit
1 Dairy

Lunch: 1pm
1 Protein
1 Carb
1 Fruit
1 Veggie

Afternoon Snack: 4pm
1 Protein
1 Veggie
1 Fruit

Dinner: 7pm
1 Protein
1 Carb
2 Veggies

Sample Meals

Breakfast: 7am
- 1 or 2 Whole Eggs
- One Turkey Sausage Patty
- A Piece of Toast

Morning Snack: 10am
- An Orange
- Dannon Greek Yogurt

Lunch: 1pm
- Turkey Sandwich
- Baked Lays
- An Apple

Afternoon Snack: 4pm
- Smoothie
- Apple
- Handful of Almonds

Dinner: 7pm
- Grilled Chicken Breast
- Broccoli
- Baked Potato

Simple Foods List

Here’s a list of the foods to pick from for the categories shown above.  For example, at breakfast, you would pick one protein, one fruit or dairy, and one carb from the lists below to complete your meal.

Protein:
•2 whole eggs or 3 egg whites (egg beaters are an easy alternative)
•Turkey (breast, sliced, ground, deli/sandwich style, sausage)
•Tuna (canned, packed, grilled, sushi style, baked)
•Chicken (boneless skinless breasts, skinless boneless tenderloins – avoid eating the skin and fat, and ensure that you’re eating white meat)
•Fish (salmon, tilapia, shellfish, etc.  CAN NOT BE FRIED)
•Lean red meat (beef, veal, lamb, etc)
•Beans and legumes (black, pinto, red, chickpeas, soybeans, chili w/turkey)
•¼ cup of nuts (cashews, peanuts, pecans, almonds, walnuts, etc)
•Peanut butter (all natural)

Carbs:
•Brown rice (Instant brown rice is fast and easy)
•Whole wheat bread
•Whole wheat bagels (only eat half)
•Whole wheat tortillas
•Whole wheat pita bread
•Whole grain cereal (Kashi GoLean)
•Oatmeal (Instant regular, and unsweetened)
•Whole grain/wheat pasta

Dairy:
•2% or Skim (fat-free) milk, Soy milk (Soy dream is excellent)
•Cheese (the whiter the cheese, the better – i.e. Swiss, mozzarella, etc)
•Fat-free or low-fat yogurt (drinkable, frozen, or regular)
•Fat-free cream cheese

Veggies:
•Anything and everything green (spinach, cabbage, green beans, peas, romaine lettuce, asparagus, broccoli, collards, etc)
•Sweet potatoes.  Eat white potatoes in moderation, avoid them if you can
•Carrots
•Tomatoes
•Onions
•Corn

* Frozen and steamed vegetables are good, and still have most of their nutrients.  Fresh vegetables are excellent, go with them as often as possible.

Fruit:
•Fruit smoothies (frozen fruit, yogurt, and protein powder blended together can substitute a meal)
•Raisins, prunes, cherries (dried or fresh)
•Apples, oranges, strawberries, pineapple, watermelon, grapes, kiwi, etc ( you get the picture)
•Fruit juice (confirm that label says, “no sugar added”)
•Canned fruit (make sure it’s canned in JUICE, not SYRUP)

Training: