Fat Loss Through Sweating
Simply put, you:
1) Pee it out
2) Sweat it out
3) Breathe it out
Here’s How
When it comes to losing weight, the goal is to burn more calories than you consume. When you consume fewer calories, your body to turns to your fat cells for energy.
Through a series of complex metabolic processes, your fat cells, also known as triglycerides, are broken down into two different components — fatty acids and glycerol — which are both absorbed into your liver, kidney and muscle. Here, these components are further broken down by chemical processes that ultimately produce energy for your body.
This process generates heat that is used to help maintain the temperature of your body temperature. The waste products that result from this whole process are water and carbon dioxide. You excrete water primarily in urine and sweat and carbon dioxide in air exhaled from your lungs.
Remember to drink plenty water and work hard. The more water you drink, the more you pee, and the harder your work, the harder you breathe and the more you sweat.
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